Do you want the simple technique to streamline your thoughts?Whenever you feel stressed, or have too many thoughts invading your brain, or feeling unwell, resort to this simple technique - start counting your breath.Breathing in and Breathing out is one count- start counting Sit...
Joining the 5 am club was a revelation! I was astonished to discover a bustling community of early risers from all corners of the world, determined to conquer the wee hours of the morning. It's fascinating to observe how every culture reveres the Circadian Rhythms...
Have you ever wondered what could be the reason, beyond stress/ lack of sleep??Here is one reason most people miss, be aware, indeed “Awareness is first step to healing”If you suffer from constipation, or if your bowel movements are not regular/ if your bowels don’t...