Senior Citizens Wellness
Ageing is not lost youth, but a new stage of strength and opportunity.
Benefits of Senior Citizens Transformative wellness Approach
Improved Mobility, Flexibility and Balance
Yog improves the range of movement of muscles and joints and gives us better control of the movements, thereby reducing fall risk.
Stay connected to your younger self
Yoga can reverse or slow the aging process, the More You Move, the Younger You’ll Feel both at the body and mind level.
Chronic Pain Relief
Muscles and joints wear down after decades of use, several yogic asanas and stretches can help alleviate these aches and pains.
Internal and External Harmony
Awareness of your thoughts and emotions and methodical mindfulness helps you stay connected within and to the world around you.
Our Solutions For Senior Citizens
GROUP SESSIONS
Aging seems to be the only way available to live a long life. We make it fun and healthy for you.
Practicing together allows us to learn from each other’s efforts and grow together, fostering a sense of community and shared wellness goals. Supportive and motivational environment for promotive and preventive healthcare. Will cover Asana, Pranayama, Relaxation techniques, and Chanting.
GROUP SESSIONS
Aging seems to be the only way available to live a long life. We make it fun and healthy for you.
Practicing together allows us to learn from each other’s efforts and grow together, fostering a sense of community and shared wellness goals. Supportive and motivational environment for promotive and preventive healthcare. Will cover Asana, Pranayama, Relaxation techniques, and Chanting.
YOGA THERAPY
You are as unique as your fingerprint, given your genetics, work culture, environment, Lifestyle food habits etc. The workout or routine that works for you the best is also as unique. We understand the specificity of individuals, and that of various practices, curate the sessions to suit your specific requirement.
Through our Yoga therapy sessions, we firstly understand your Unique health Signature through a detailed assessment process, and then find the modality that works for you the best, administering the sessions through Yoga, integrating other allied therapies.
Yoga is not just about aasans/ Pranayama. It also includes meditation, movements, understanding, giving, acceptance. Investing in Yoga practice is investing in you.
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Our Process
Diagnose
Run Diagnostics to ascertain the intrinsic nature
Understand
Understand Health requirements. Get to the root; not just the symptoms
Design
Design customised solutions which are practical and transformative
Implement
Implement the solution, supporting employees in their health journey
Integrating Ancient Sciences for Healthy Modern Living
Yoga
Art and science of personal transformation & wellbeing. Yoga is essentially a spiritual discipline based on extremely subtle science, which focuses on bringing harmony between body, mind, and soul.
Naturopathy
When you synchronise with nature and match its frequency, resonance occurs, allowing you to harness the power of the environment. Tap the energy of natural resources to enhance the inherent strength of the body and mind.
Ayurveda
The ancient science of health and longevity is logical in its approach, treating the body and mind as a whole. Deep understanding of every disorder, connecting it to the root cause and correcting imbalances holistically.
Diet
“Food is for the mind and exercise is for the body” What to eat, when to eat , how much to eat varies from person to person. Diet plays a significant role not just for your Gut, but also for your intellect.
Counselling
Research indicates over 90% of disorders are Psychosomatic, they begin at our Psyche (Mind) and spread to Soma (Body). Awareness of thoughts / emotions, and cultivating positivity has a tremendous effect on wellbeing.
Physiology
Everything in our body-mind complex is connected. An understanding of our physiology and anatomy helps us in drawing attention to the effect of Yoga asanas / Pranayama / Meditation, thereby enhancing their impact.
Testimonials
Arogya Aishwarya, under the leadership and guidance of Madhaviji carried out Online Yoga sessions for Wealth of Wellness, a Holistic Wellness Center located in Dubai, UAE. We as a center liked her professionalism, energy and her team. Her armed forces background reflects in her positivity, management skills and demeanor. The team could involve and engage with the online guests too very effectively and we could accomplish our goal. We look forward to continue working together with Arogya Aishwarya and pass on the Wellness Benefits to many more guests and patrons at Wealth of Wellness, Dubai.
Madhavi conducted sessions for our freshers Batch- ‘Embark’. A wise and humble personality, Madhavi’s classes were infused with the same passion and dedication. She brought in a lot of positivity and energy that helped everyone feel relaxed and enthusiastic at the same time. Her tailored practice was a great mix of strength, flow, deep breathing, and relaxation. Everyone got so comfortable with her, such is her warmth and generosity! Every moment during the class brought in a deep feeling of peace and comfort. This helped develop a sense of bonding and gratitude as we all really looked forward to these sessions.
Smita Khare has conducted specialised series for the students of Yog Connect. Beginning with PCOD Management, Pranayama, Color Meditations, Yoga for COVID patients, Chakra system and also Yoga for Monkey Minds for our Little Yogi's Club. She has a unique way of explaining complex theories in the most simplified language. Her sessions are insightful, experiential and pleasing. I love having her on my platform for all my participants.
Smita’s sessions on Meditation has helped me feel calmer, helped me deal with my past anxieties, and be more focused. Regular practice of Yog Nidra that I learnt during the sessions helped me sleep better and give me increased energy throughout the day. She is remarkably well versed with the subject and delivers in her gentle but clear and concise voice.
Thank you for helping me win the Runner Up trophy in Intl Yoga Day-2020 Orkidz online competition. Love your Yoga sessions, aasans are fun.
Introducing yoga at a young age helped Shriya improve flexibility, focus, and take the challenge to learn new yogaasanans. Also, Thank you @Madhavi Subramanian, for her Runners up award at Orchidz yoga competition
Yoga can be used for more than losing weight. For me, it helped me maintain my numbers in range. With the oversight of Madhavi Subramanian and her yoga (especially Pranayama), this is the best my health has been in recent years.
When I first started yoga it was just a pastime for me, something to get me through the pandemic. Now it is so much more. Initially, I was 172 lbs with a cholesterol level of 234 mg/dl. After doing yoga rigorously for a few months I have reduced it to 147 lbs with a cholesterol level of 187 mg/dl. I don't know what I was expecting out of this but I have reached the goal that I thought I could only dream of & will now continue to do so. Yoga has become such an important part of my life, all thanks to Arogya Aishwarya.
Absolutely wonderful yoga sessions! Conducted with amazing elegance and discipline. Highly recommended!
We, at ABC Consultants tied up with Madhavi Subramanian for corporate yoga sessions as a part of our health and wellness initiative in 2020. Her knowledge and professionalism was highly appreciated by our employees. She deeply honors the mind-body-spirit connection which was very well reflected in her uniquely designed customized sessions like chair yoga, mindful breathing exercises and pranayama. Her sessions were challenging, refreshing and fun! and truly benefited our employees.