Improving your health and well-being needn’t require a lot of huffing and puffing, sweat and toil. If you want to improve your life—and enjoy better sleep, lower blood pressure, pain relief, a sharper brain, relief from back pain, even enhanced immunity against disease—look no further than the time-tested and effective practice of yoga
With age our muscle mass reduces, Yoga can certainly help build muscle mass by breaking down muscle fibres, forcing the body to build more muscles as a backup.
Practicing yoga regularly reduces stress.
27 minutes of meditation showed increase in the size of Grey matter. Every part of the brain showed stronger muscles, building muscle mass of the brain each day, 27 minutes takes care of your next 23 hours. – Harvard Medical School.
Integrated wellness enhances your personal productivity and creativity.
Targeted solutions for specific health conditions integrating Yog, Ayurved, and Naturopathy. These sessions focus on a common theme, to provide participants with the tools and knowledge they need to manage their condition and improve their overall well-being.
Targeted solutions for specific health conditions integrating Yog, Ayurved, and Naturopathy. These sessions focus on a common theme, to provide participants with the tools and knowledge they need to manage their condition and improve their overall well-being.
Our Online workshops are transformational, Integrating Ancient wisdom into modern Living. With Practical Yogasana sessions and Masterclasses with experts in the field of Modern medicine, Ayurved, Naturopathy, and Mind Management.
Practicing together allows us to learn from each other’s efforts and grow together, fostering a sense of community and shared wellness goals. Supportive and motivational environment for promotive and preventive healthcare. Will cover Asana, Pranayama, Relaxation techniques and Chanting.
Practicing together allows us to learn from each other’s efforts and grow together, fostering a sense of community and shared wellness goals. Supportive and motivational environment for promotive and preventive healthcare. Will cover Asana, Pranayama, Relaxation techniques and Chanting.
Designed to cater to your unique health goals and needs suiting your time convenience . We believe that yoga and holistic living is for everyone, regardless of age, body type, or level of experience. We will guide you on your journey towards optimal health and wellbeing.
You are as unique as your fingerprint, given your genetics, work culture, environment, Lifestyle food habits etc. The workout or routine that works for you the best is also as unique. We understand the specificity of individuals, and that of various practices, curate the sessions to suit your specific requirement.
Through our Yoga therapy sessions, we firstly understand your Unique health Signature through a detailed assessment process, and then find the modality that works for you the best, administering the sessions through Yoga, integrating other allied therapies.
Yoga is not just about aasans/ Pranayama. It also includes meditation, movements, understanding, giving, acceptance. Investing in Yoga practice is investing in you.
You are as unique as your fingerprint, given your genetics, work culture, environment, Lifestyle food habits etc. The workout or routine that works for you the best is also as unique. We understand the specificity of individuals, and that of various practices, curate the sessions to suit your specific requirement.
Through our Yoga therapy sessions, we firstly understand your Unique health Signature through a detailed assessment process, and then find the modality that works for you the best, administering the sessions through Yoga, integrating other allied therapies.
Yoga is not just about aasans/ Pranayama. It also includes meditation, movements, understanding, giving, acceptance. Investing in Yoga practice is investing in you.
Run Diagnostics to ascertain the intrinsic nature
Understand Health requirements. Get to the root; not just the symptoms
Design a personalized solution which is practical and transformative
Design customised solutions which are practical and transformative
Art and science of personal transformation & wellbeing. Yoga is essentially a spiritual discipline based on extremely subtle science, which focuses on bringing harmony between body, mind, and soul.
When you synchronise with nature and match its frequency, resonance occurs, allowing you to harness the power of the environment. Tap the energy of natural resources to enhance the inherent strength of the body and mind.
The ancient science of health and longevity is logical in its approach, treating the body and mind as a whole. Deep understanding of every disorder, connecting it to the root cause and correcting imbalances holistically.
“Food is for the mind and exercise is for the body” What to eat, when to eat , how much to eat varies from person to person. Diet plays a significant role not just for your Gut, but also for your intellect.
Research indicates over 90% of disorders are Psychosomatic, they begin at our Psyche (Mind) and spread to Soma (Body). Awareness of thoughts / emotions, and cultivating positivity has a tremendous effect on wellbeing.
Everything in our body-mind complex is connected. An understanding of our physiology and anatomy helps us in drawing attention to the effect of Yoga asanas / Pranayama / Meditation, thereby enhancing their impact.
Smita’s sessions on Meditation has helped me feel calmer, helped me deal with my past anxieties, and be more focused. Regular practice of Yog Nidra that I learnt during the sessions helped me sleep better and give me increased energy throughout the day. She is remarkably well versed with the subject and delivers in her gentle but clear and concise voice.
Yoga can be used for more than losing weight. For me, it helped me maintain my numbers in range. With the oversight of Madhavi Subramanian and her yoga (especially Pranayama), this is the best my health has been in recent years.
When I first started yoga it was just a pastime for me, something to get me through the pandemic. Now it is so much more. Initially, I was 172 lbs with a cholesterol level of 234 mg/dl. After doing yoga rigorously for a few months I have reduced it to 147 lbs with a cholesterol level of 187 mg/dl. I don't know what I was expecting out of this but I have reached the goal that I thought I could only dream of & will now continue to do so. Yoga has become such an important part of my life, all thanks to Arogya Aishwarya.
Absolutely wonderful yoga sessions! Conducted with amazing elegance and discipline. Highly recommended!